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Frozen spinach (300 grams): average price in Canada
The average price of frozen spinach (300 grams) was $2.14 in September 2026 (▲ 8.6% in a year). Shoppers in Saskatchewan paid the least: $1.95. Use it to spot a bad price before you pay.
Canada average$2.14September 2026
Cheapest: Saskatchewan$1.95Dearest: Quebec $2.34
Price by province, September 2026
Saskatchewan
▼ 8.9% vs Canada · 1 yr ▲ 6.0%
$1.95Manitoba▼ 8.4% vs Canada · 1 yr ▲ 9.5%
$1.96Alberta▼ 7.9% vs Canada · 1 yr ▲ 8.2%
$1.97British Columbia▼ 5.1% vs Canada · 1 yr ▲ 6.3%
$2.03Prince Edward Island▼ 1.9% vs Canada · 1 yr ▲ 2.4%
$2.10Newfoundland and Labrador▼ 1.4% vs Canada · 1 yr ▲ 3.9%
$2.11Nova Scotia▼ 1.4% vs Canada · 1 yr ▲ 3.4%
$2.11Ontario▲ 0.9% vs Canada · 1 yr ▲ 12.5%
$2.16New Brunswick▲ 1.9% vs Canada · 1 yr ▲ 3.3%
$2.18Whitehorse▲ 5.1% vs Canada · 1 yr ▲ 5.6%
$2.25Quebec▲ 9.3% vs Canada · 1 yr ▲ 3.1%
$2.34Price over the last 12 months
CanadaSaskatchewan (cheapest)Quebec (dearest)
More frozen
Frozen corn (750 grams)$3.67Frozen green beans (750 grams)$4.46Frozen mixed vegetables (750 grams)$4.22Frozen peas (750 grams)$3.70Frozen pizza (390 grams)$4.68
Price your whole basket →Questions and answers
What does frozen spinach (300 grams) cost in Canada?
$2.14 on average in September 2026, according to Statistics Canada.
Where is frozen spinach cheapest?
Saskatchewan ($1.95). The most expensive was Quebec ($2.34).
Has the price gone up?
Compared with September 2025 ($1.97), the Canadian average is up 8.6%.
How is the average price measured?
Statistics Canada collects prices for the Consumer Price Index from retailers across the country and publishes monthly averages for a fixed product description and size.
Source: Statistics Canada, Table 18-10-0245-01, Monthly average retail prices for selected products (Statistics Canada Open Licence). Data to September 2026.