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Grocery prices in Newfoundland and Labrador

In September 2026, grocery prices in Newfoundland and Labrador were on average 10.3% above the Canadian average across 109 items, and 26 items cost less than the national average. See where your money goes further.

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Cheaper than the Canadian average

Chicken thigh (per kilogram)

▼ 14.0% vs Canada $13.36

$11.49 Pasta sauce (650 millilitres)

▼ 13.3% vs Canada $3.47

$3.01 Salmon (per kilogram)

▼ 11.5% vs Canada $28.22

$24.97 Beef top sirloin cuts (per kilogram)

▼ 10.2% vs Canada $32.10

$28.83 Milk (2 litres)

▼ 8.4% vs Canada $5.50

$5.04 White sugar (2 kilograms)

▼ 8.0% vs Canada $2.62

$2.41 Brown rice (900 grams)

▼ 7.3% vs Canada $5.89

$5.46 Canned salmon (213 grams)

▼ 6.4% vs Canada $5.76

$5.39 Canned soup (284 millilitres)

▼ 6.1% vs Canada $1.31

$1.23 Ground beef (per kilogram)

▼ 5.3% vs Canada $16.92

$16.03

More expensive than the Canadian average

Beef rib cuts (per kilogram)

▲ 53.9% vs Canada $34.50

$53.08 Cantaloupe (unit)

▲ 53.2% vs Canada $2.97

$4.55 Bananas (per kilogram)

▲ 47.3% vs Canada $1.88

$2.77 Celery (unit)

▲ 46.3% vs Canada $2.44

$3.57 Broccoli (unit)

▲ 45.8% vs Canada $2.25

$3.28 Apples (per kilogram)

▲ 43.8% vs Canada $4.79

$6.89 Squash (per kilogram)

▲ 42.5% vs Canada $3.15

$4.49 Grapes (per kilogram)

▲ 41.6% vs Canada $6.57

$9.30 Mushrooms (227 grams)

▲ 40.7% vs Canada $2.26

$3.18 Peppers (per kilogram)

▲ 37.9% vs Canada $5.93

$8.18

All items in Newfoundland and Labrador

Almonds (200 grams)

▼ 2.2% vs Canada

$5.34 Apple juice (2 litres)

▼ 0.7% vs Canada

$3.97 Apples (per kilogram)

▲ 43.8% vs Canada

$6.89 Avocado (unit)

▲ 29.9% vs Canada

$2.17 Baby food (128 millilitres)

▲ 1.3% vs Canada

$1.52 Bacon (500 grams)

▲ 1.2% vs Canada

$6.79 Bananas (per kilogram)

▲ 47.3% vs Canada

$2.77 Beef rib cuts (per kilogram)

▲ 53.9% vs Canada

$53.08 Beef stewing cuts (per kilogram)

▲ 12.1% vs Canada

$27.64 Beef striploin cuts (per kilogram)

▼ 0.7% vs Canada

$35.50 Beef top sirloin cuts (per kilogram)

▼ 10.2% vs Canada

$28.83 Block cheese (500 grams)

▼ 0.4% vs Canada

$6.95 Broccoli (unit)

▲ 45.8% vs Canada

$3.28 Brown rice (900 grams)

▼ 7.3% vs Canada

$5.46 Butter (454 grams)

▲ 7.3% vs Canada

$5.99 Cabbage (per kilogram)

▲ 19.3% vs Canada

$2.78 Canned baked beans (398 millilitres)

▲ 4.7% vs Canada

$1.78 Canned beans and lentils (540 millilitres)

▲ 9.1% vs Canada

$1.91 Canned corn (341 millilitres)

▲ 13.8% vs Canada

$1.73 Canned peach (398 millilitres)

±0.0% vs Canada

$2.46 Canned pear (398 millilitres)

▲ 4.0% vs Canada

$2.87 Canned salmon (213 grams)

▼ 6.4% vs Canada

$5.39 Canned soup (284 millilitres)

▼ 6.1% vs Canada

$1.23 Canned tomatoes (796 millilitres)

▲ 10.6% vs Canada

$2.29 Canned tuna (170 grams)

▼ 4.1% vs Canada

$1.62 Canola oil (3 litres)

▲ 13.9% vs Canada

$12.71 Cantaloupe (unit)

▲ 53.2% vs Canada

$4.55 Carrots (1.36 kilograms)

▲ 5.4% vs Canada

$3.73 Celery (unit)

▲ 46.3% vs Canada

$3.57 Cereal (400 grams)

▲ 1.7% vs Canada

$4.20 Chicken breasts (per kilogram)

▲ 12.6% vs Canada

$16.31 Chicken drumsticks (per kilogram)

▲ 5.0% vs Canada

$8.47 Chicken thigh (per kilogram)

▼ 14.0% vs Canada

$11.49 Cookies and sweet biscuits (300 grams)

▲ 2.3% vs Canada

$3.59 Crackers and crisp breads (200 grams)

▲ 3.0% vs Canada

$2.78 Cream (1 litre)

▲ 28.7% vs Canada

$6.18 Cucumber (unit)

▲ 35.6% vs Canada

$1.98 Deodorant (85 grams)

▼ 3.0% vs Canada

$8.07 Dried lentils (900 grams)

▲ 6.2% vs Canada

$3.78 Dry beans and legumes (900 grams)

▲ 6.8% vs Canada

$3.76 Dry or fresh pasta (500 grams)

▲ 9.4% vs Canada

$3.72 Eggs (1 dozen)

▲ 12.4% vs Canada

$5.43 Flatbread and pita (500 grams)

▲ 15.7% vs Canada

$4.06 Frozen broccoli (500 grams)

▲ 1.0% vs Canada

$3.97 Frozen corn (750 grams)

±0.0% vs Canada

$3.67 Frozen french fried potatoes (750 grams)

▲ 2.5% vs Canada

$3.33 Frozen green beans (750 grams)

▲ 6.3% vs Canada

$4.74 Frozen mixed vegetables (750 grams)

▲ 4.5% vs Canada

$4.41 Frozen peas (750 grams)

▲ 0.3% vs Canada

$3.71 Frozen pizza (390 grams)

▼ 1.7% vs Canada

$4.60 Frozen spinach (300 grams)

▼ 1.4% vs Canada

$2.11 Frozen strawberries (600 grams)

▼ 0.9% vs Canada

$5.23 Grapes (per kilogram)

▲ 41.6% vs Canada

$9.30 Ground beef (per kilogram)

▼ 5.3% vs Canada

$16.03 Hummus (227 grams)

▲ 2.1% vs Canada

$3.92 Iceberg lettuce (unit)

▲ 27.7% vs Canada

$3.50 Infant formula (900 grams)

▲ 1.0% vs Canada

$50.41 Ketchup (1 litre)

▲ 1.7% vs Canada

$4.88 Laundry detergent (4.43 litres)

$0.96 Margarine (907 grams)

▲ 13.3% vs Canada

$6.66 Mayonnaise (890 millilitres)

▼ 2.2% vs Canada

$6.53 Meatless burgers (226 grams)

▲ 5.5% vs Canada

$7.44 Milk (1 litre)

▲ 19.3% vs Canada

$3.84 Milk (2 litres)

▼ 8.4% vs Canada

$5.04 Mushrooms (227 grams)

▲ 40.7% vs Canada

$3.18 Nut milk (1.89 litres)

▲ 5.9% vs Canada

$4.68 Olive oil (1 litre)

▲ 9.4% vs Canada

$12.08 Onions (1.36 kilograms)

▼ 1.5% vs Canada

$4.49 Onions (per kilogram)

▲ 19.1% vs Canada

$6.54 Orange juice (2 litres)

▲ 1.6% vs Canada

$6.18 Oranges (1.36 kilograms)

▲ 23.1% vs Canada

$6.83 Oranges (per kilogram)

▲ 28.3% vs Canada

$5.81 Pasta sauce (650 millilitres)

▼ 13.3% vs Canada

$3.01 Peanut butter (1 kilogram)

▼ 1.3% vs Canada

$5.91 Peanuts (450 grams)

±0.0% vs Canada

$4.33 Pears (per kilogram)

▲ 32.7% vs Canada

$7.39 Peppers (per kilogram)

▲ 37.9% vs Canada

$8.18 Pork loin cuts (per kilogram)

▼ 0.3% vs Canada

$8.68 Pork rib cuts (per kilogram)

▲ 14.6% vs Canada

$10.45 Pork shoulder cuts (per kilogram)

▲ 17.3% vs Canada

$8.27 Potatoes (4.54 kilograms)

▲ 32.6% vs Canada

$5.37 Potatoes (per kilogram)

▲ 17.6% vs Canada

$6.02 Roasted or ground coffee (340 grams)

▲ 8.2% vs Canada

$10.03 Romaine lettuce (unit)

▲ 16.9% vs Canada

$3.66 Salad dressing (475 millilitres)

▲ 8.4% vs Canada

$3.89 Salad greens (142 grams)

▲ 10.3% vs Canada

$4.94 Salmon (per kilogram)

▼ 11.5% vs Canada

$24.97 Salsa (418 millilitres)

▲ 8.4% vs Canada

$5.54 Shampoo (400 millilitres)

▼ 3.3% vs Canada

$7.06 Shrimp (300 grams)

▼ 1.6% vs Canada

$7.27 Soy milk (1.89 litres)

▲ 3.1% vs Canada

$4.71 Squash (per kilogram)

▲ 42.5% vs Canada

$4.49 Strawberries (454 grams)

▲ 6.2% vs Canada

$5.51 Sunflower seeds (400 grams)

▲ 4.8% vs Canada

$5.29 Sweet potatoes (per kilogram)

▲ 21.0% vs Canada

$5.13 Tea (20 bags)

▲ 4.3% vs Canada

$4.65 Tofu (350 grams)

▲ 6.1% vs Canada

$2.94 Tomatoes (per kilogram)

▲ 32.3% vs Canada

$6.23 Toothpaste (100 millilitres)

▼ 3.2% vs Canada

$4.24 Vegetable oil (3 litres)

▲ 27.9% vs Canada

$11.82 Wheat flour (2.5 kilograms)

▲ 2.5% vs Canada

$5.25 White bread (675 grams)

▲ 16.2% vs Canada

$4.16 White rice (2 kilograms)

▲ 4.2% vs Canada

$9.74 White sugar (2 kilograms)

▼ 8.0% vs Canada

$2.41 Whole chicken (per kilogram)

▲ 1.1% vs Canada

$7.42 Wieners (400 grams)

▲ 3.3% vs Canada

$4.34 Yogurt (500 grams)

▲ 4.1% vs Canada

$4.04

Prince Edward Island Nova Scotia New Brunswick Quebec Ontario Manitoba Saskatchewan Alberta British Columbia Whitehorse Yellowknife

Questions and answers

Are groceries more expensive in Newfoundland and Labrador?

Across 109 items surveyed in September 2026, prices in Newfoundland and Labrador were on average 10.3% above the Canadian average; 26 items were cheaper than the national average.

What is cheapest in Newfoundland and Labrador compared with the rest of Canada?

Chicken thigh (per kilogram) (-14.0%), Pasta sauce (650 millilitres) (-13.3%), Salmon (per kilogram) (-11.5%).

Where does the data come from?

Statistics Canada table 18-10-0245-01, monthly average retail prices for selected products.

Source: Statistics Canada, Table 18-10-0245-01, Monthly average retail prices for selected products (Statistics Canada Open Licence). Differences are Tachlis calculations.